Health Mental Health



Can Anxiety cause Dizziness.  Yes, it is very much possible. Dizziness is a common symptom of anxiety or stress. However, the exact relationship between anxiety and dizziness vary from people to people. Some people experience anxiety trigger dizziness.

Everyone has feelings of anxiety at some of point in their life. For example, you may feel worried and anxious about sitting in an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. Overstressed is a feeling when a person is overloaded and struggling to cope with the demands. These demands can be related to finances, work, relationships, and other situations. Overstressed can cause deep anxiety in a person. Anxiety can cause dizziness in some people.  Dizziness sometimes is accompanied by other symptoms that can cause life in danger. It can undermine a person’s mental and physical health and become harmful.

Dizziness is a range of sensations, such as feeling as though the room is spinning, lightheadedness, and feeling physically unsteady. The causes of dizziness can range from temporary physical changes to few serious medical conditions.

Physical Indications of Anxiety cum Dizziness

  • Hyperventilation: This is one of the most common causes. It often occurs during an anxiety or panic attack, Hyperventilation is the result of breathing too quickly and blowing off too much carbon dioxide. This lowers the carbon dioxide levels in the body as intake of oxygen is not enough.
  • Panic: Panic attacks may induce dizziness in several ways. The most common is through hyperventilation or “fast breathing” that constricts blood vessels to the brain.
  • Dehydration: Dehydration can also cause the sensation of dizziness. Anxiety does not cause dehydration, but those that suffer from anxiety are more prone to becoming anxious when dehydrated.

Health Issues Related to Anxiety or Dizziness

  • Vertigo: When people feel the environment around them is spinning or tiling. This is occurring due to the development of problems in the inner ear.
  • Motion sickness: Travelling in car, airplane or boats can sometimes causing dizziness, nausea, and vomiting. People call this “motion sickness” or “seasickness”. Pregnant women or some medication can increase a person’s sensitivity to motion and increase their risk of experiencing motion sickness.
  • Migraine:migraine is a type of recurring headache. It can cause a throbbing or pulsing pain on one side of the head. There are various reasons for causing migraine. One of them is anxiety.  Sometimes, people experience dizziness before the onset of a migraine.
  • Low Blood Pressure: Anxiety sometimes causes sharp drop in blood pressure, a brief sensation of lightheadedness. Medicines as prescribed by doctors are to taken.
  • Cardiovascular disease: Deep anxiety can sometime causes cardiovascular disease and dizziness.

In general, anxiety induced dizziness much less concern for serious harm. If dizziness occurs while operating machinery or a motor vehicle, please stop all activity immediately. It is best to determine the cause of the symptoms. Don’t to push it to any possibly harm. Overall, dizziness is not likely to have long term effects on brain function.  Breath slower and deeper breath, drinking of water, close your eyes are some easy tips for relief.

However, sustained anxiety, dizziness and stresses can be detrimental to both physical and mental health. They affect the day to day working of a person and sometimes lead to serious health issues. Meditations, daily exercise and counselling are the best options to overcome from anxiety and dizziness. If problem persist and affect the health, one should not ignore it and have a medical check with the doctor.

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