World looks better when we feel better internally therefore people struggling every day , sometimes we spend almost a day to find out easy and healthy food recipe even for at once. Here I have endless suggestions of healthy meal prep with stockpiling foods to make like smooth and easy going. Going with a healthy food with good prep always has a good impact on body and differs from person to person likewise for bodybuilding person a proper stockpiling of protein and carbohydrate rich food requires on the other hand to lose weight always needed to go with less calorie diet similarly when we talk about patients with disease then mandatory we have to take care about to be avoided and included foods.it is not at all difficult to correct routine with proper food prep ideas.
What is healthy meal prep?
Food prep habits that suits our body to keep healthy and strong even in worst environment comes under healthy meal prep. Everyone knows balance diet always help to make us fit using those balance foods in our diet with good prep and taste without degrading their health benefits known as healthy meal prep.
Why healthy meal prep requires?
This question arises when we do not know the benefits of particular foods that we are having every day or often. We must have heard that people get sick after having some food or may be because of food think why despite that food contents good nutrition the reason behind this is often food contamination, nutrition damages or bad feeding time. This all are the reason why healthy meal prep requires and why endless suggestions of healthy meal prep with stockpiling foods requires
Let’s read suggestions which varies from person to person:
Banana shake : most popular and easy stockpiling food that can be taken twice or thrice a day with easy preparation method. Crush banana with milk & sugar now the basic tip for this preparation is we can use different milk for different beneficial effects like soymilk, goat milk , buffalo milk , cow’s milk etc. Diet rich with quality protein and carbohydrate always seen a good impact on body specially when we are concerning heavy workout and weight lifting process
Egg preparation or paneer preparation : perfect for lean people or people seeking heavy lifting & muscular physic Non- vegetarians should prefer healthy preparation of eggs , like having egg protein with milk , egg white omelets , boiled egg whites raw or with salad and vegetarians should change their paneer preparations and even paneer as well like sometimes they can use tofu instead of normal paneer or mix milk paneer or goat paneer etc.
Non-veg preparation: has its best value when it is not deeply fried or roasted. Try to have it boiled with tasty salad preparation or in the form of soup. Different non-veg has a different benefits and drawbacks . meat also content a good amount of sodium that has to be observed and under control while having it regularly .
Veggies preparation : end number of recipes being seen for veggies preparation . different vegetables has different benefits. Here I have most popular without fat recipe & easy recipe idea for weight loss under endless suggestions of healthy meal prep with stockpiling foods.
Vitamin C and fiber rich food preparation for weight loss :-
- Tomato : 2-3 ( for 2 portion serving )
- Ginger and Garlic cloves ( 2-3 )
- Black paper as per taste
- Green chillis as per taste
- Vegetables like cabbage, beans ,carrot, cauliflower ( total 150 gms )
- Lemon juice 1 tsp
- Coriander for garnishing
- Salt as per taste
Method : Grind tomato, ginger, garlic & green chilli in mixture , add it on a heating pan with saute finally chopped vegetables . Boiled it until cooked. Add salt & black paper once it cooked and later add 1 tsp of lemon juice & coriander while serving it .
This preparation is rich in fiber, vitamin C and other micro and macro nutrients. Fiber gives satiety which is helpful in weight loss and digestion on the same hand vitamin C helps to increase immune .
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